Which is healthier, Mango or Milk (Whole)?

Mango wins in 7 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Mango vs Milk (Whole)?

Mango contains 60 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Mango or Milk (Whole)?

Milk (Whole) has more protein with 3.2g per 100g compared to 0.8g.

Mango vs Milk (Whole)

Nutrition Comparison per 100g

Mango 7

3 Milk (Whole)

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Mango	Milk (Whole)	Better
Calories	60kcal	61kcal	Mango
Protein	0.8g	3.2g	Milk (Whole)
Total Fat	0.4g	3.3g	Mango
Carbohydrates	15g	4.8g	Mango
Fiber	1.6g	0g	Mango
Sugar	13.7g	5.1g	Milk (Whole)
Vitamin C	36.4mg	0mg	Mango
Calcium	11mg	113mg	Milk (Whole)
Iron	0.2mg	0mg	Mango
Potassium	168mg	132mg	Mango

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.