Which is healthier, Mango or Milk Chocolate?

Milk Chocolate wins in 6 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Mango vs Milk Chocolate?

Mango contains 60 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Mango or Milk Chocolate?

Milk Chocolate has more protein with 7.6g per 100g compared to 0.8g.

Mango vs Milk Chocolate

Nutrition Comparison per 100g

Mango 4

6 Milk Chocolate

Fruits vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Mango	Milk Chocolate	Better
Calories	60kcal	535kcal	Mango
Protein	0.8g	7.6g	Milk Chocolate
Total Fat	0.4g	29.7g	Mango
Carbohydrates	15g	59.4g	Milk Chocolate
Fiber	1.6g	3.4g	Milk Chocolate
Sugar	13.7g	52g	Mango
Vitamin C	36.4mg	0mg	Mango
Calcium	11mg	189mg	Milk Chocolate
Iron	0.2mg	2.4mg	Milk Chocolate
Potassium	168mg	372mg	Milk Chocolate

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.