Which is healthier, Mango or Mayonnaise?

Mango wins in 7 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Mango vs Mayonnaise?

Mango contains 60 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Mango or Mayonnaise?

Mayonnaise has more protein with 1g per 100g compared to 0.8g.

Mango vs Mayonnaise

Nutrition Comparison per 100g

Mango 7

3 Mayonnaise

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Mango	Mayonnaise	Better
Calories	60kcal	680kcal	Mango
Protein	0.8g	1g	Mayonnaise
Total Fat	0.4g	75g	Mango
Carbohydrates	15g	0.6g	Mango
Fiber	1.6g	0g	Mango
Sugar	13.7g	0.6g	Mayonnaise
Vitamin C	36.4mg	0mg	Mango
Calcium	11mg	6mg	Mango
Iron	0.2mg	0.3mg	Mayonnaise
Potassium	168mg	20mg	Mango

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.