Which is healthier, Mango or Mashed Potato?

Mashed Potato wins in 6 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Mango vs Mashed Potato?

Mango contains 60 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Mango or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 0.8g.

Mango vs Mashed Potato

Nutrition Comparison per 100g

Mango 4

6 Mashed Potato

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Mango	Mashed Potato	Better
Calories	60kcal	113kcal	Mango
Protein	0.8g	2g	Mashed Potato
Total Fat	0.4g	4.2g	Mango
Carbohydrates	15g	16.8g	Mashed Potato
Fiber	1.6g	1.4g	Mango
Sugar	13.7g	1.3g	Mashed Potato
Vitamin C	36.4mg	6.5mg	Mango
Calcium	11mg	22mg	Mashed Potato
Iron	0.2mg	0.3mg	Mashed Potato
Potassium	168mg	284mg	Mashed Potato

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.