Which is healthier, Mango or Maple Syrup?

Mango wins in 6 out of 10 nutritional categories. Mango has 60 calories and 0.8g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Mango vs Maple Syrup?

Mango contains 60 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Mango or Maple Syrup?

Mango has more protein with 0.8g per 100g compared to 0g.

Mango vs Maple Syrup

Nutrition Comparison per 100g

Mango 6

4 Maple Syrup

Fruits vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Mango	Maple Syrup	Better
Calories	60kcal	260kcal	Mango
Protein	0.8g	0g	Mango
Total Fat	0.4g	0.1g	Maple Syrup
Carbohydrates	15g	67g	Maple Syrup
Fiber	1.6g	0g	Mango
Sugar	13.7g	60.5g	Mango
Vitamin C	36.4mg	0mg	Mango
Calcium	11mg	102mg	Maple Syrup
Iron	0.2mg	0.1mg	Mango
Potassium	168mg	212mg	Maple Syrup

Macronutrient Breakdown

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.