Which is healthier, Mahi-Mahi or Sardine?

Neither is clearly better — they have different strengths. Mahi-Mahi has 85 calories and 18.5g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Mahi-Mahi vs Sardine?

Mahi-Mahi contains 85 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Mahi-Mahi or Sardine?

Sardine has more protein with 24.6g per 100g compared to 18.5g.

Mahi-Mahi vs Sardine

Nutrition Comparison per 100g

Mahi-Mahi 3

3 Sardine

Fish vs Fish

Side-by-Side Nutrition Facts

Nutrient	Mahi-Mahi	Sardine	Better
Calories	85kcal	208kcal	Mahi-Mahi
Protein	18.5g	24.6g	Sardine
Total Fat	0.7g	11.5g	Mahi-Mahi
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	16mg	382mg	Sardine
Iron	1.1mg	2.9mg	Sardine
Potassium	416mg	397mg	Mahi-Mahi

Macronutrient Breakdown

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.