Which is healthier, Mahi-Mahi or Salsa?

Salsa wins in 6 out of 10 nutritional categories. Mahi-Mahi has 85 calories and 18.5g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Mahi-Mahi vs Salsa?

Mahi-Mahi contains 85 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Mahi-Mahi or Salsa?

Mahi-Mahi has more protein with 18.5g per 100g compared to 1.5g.

Mahi-Mahi vs Salsa

Nutrition Comparison per 100g

Mahi-Mahi 4

6 Salsa

Fish vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Mahi-Mahi	Salsa	Better
Calories	85kcal	36kcal	Salsa
Protein	18.5g	1.5g	Mahi-Mahi
Total Fat	0.7g	0.2g	Salsa
Carbohydrates	0g	7g	Salsa
Fiber	0g	1.5g	Salsa
Sugar	0g	4g	Mahi-Mahi
Vitamin C	0mg	4mg	Salsa
Calcium	16mg	24mg	Salsa
Iron	1.1mg	0.9mg	Mahi-Mahi
Potassium	416mg	297mg	Mahi-Mahi

Macronutrient Breakdown

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.