Which is healthier, Mahi-Mahi or Salmon?

Mahi-Mahi wins in 5 out of 10 nutritional categories. Mahi-Mahi has 85 calories and 18.5g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Mahi-Mahi vs Salmon?

Mahi-Mahi contains 85 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Mahi-Mahi or Salmon?

Salmon has more protein with 20.4g per 100g compared to 18.5g.

Mahi-Mahi vs Salmon

Nutrition Comparison per 100g

Mahi-Mahi 5

1 Salmon

Fish vs Fish

Side-by-Side Nutrition Facts

Nutrient	Mahi-Mahi	Salmon	Better
Calories	85kcal	208kcal	Mahi-Mahi
Protein	18.5g	20.4g	Salmon
Total Fat	0.7g	13.4g	Mahi-Mahi
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	16mg	12mg	Mahi-Mahi
Iron	1.1mg	0.8mg	Mahi-Mahi
Potassium	416mg	363mg	Mahi-Mahi

Macronutrient Breakdown

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.