Which is healthier, Mahi-Mahi or Salami?

Mahi-Mahi wins in 4 out of 10 nutritional categories. Mahi-Mahi has 85 calories and 18.5g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Mahi-Mahi vs Salami?

Mahi-Mahi contains 85 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Mahi-Mahi or Salami?

Salami has more protein with 22.6g per 100g compared to 18.5g.

Mahi-Mahi vs Salami

Nutrition Comparison per 100g

Mahi-Mahi 4

3 Salami

Fish vs Meat

Side-by-Side Nutrition Facts

Nutrient	Mahi-Mahi	Salami	Better
Calories	85kcal	336kcal	Mahi-Mahi
Protein	18.5g	22.6g	Salami
Total Fat	0.7g	25.9g	Mahi-Mahi
Carbohydrates	0g	2.4g	Salami
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	16mg	10mg	Mahi-Mahi
Iron	1.1mg	1.5mg	Salami
Potassium	416mg	378mg	Mahi-Mahi

Macronutrient Breakdown

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.