Mahi-Mahi vs Ricotta
Nutrition Comparison per 100g
Mahi-Mahi 6
vs 2 Ricotta
Fish vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Mahi-Mahi | Ricotta | Better |
|---|---|---|---|
| Calories | 85kcal | 174kcal | Mahi-Mahi |
| Protein | 18.5g | 11.3g | Mahi-Mahi |
| Total Fat | 0.7g | 13g | Mahi-Mahi |
| Carbohydrates | 0g | 3g | Ricotta |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 0.3g | Mahi-Mahi |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 16mg | 207mg | Ricotta |
| Iron | 1.1mg | 0.4mg | Mahi-Mahi |
| Potassium | 416mg | 105mg | Mahi-Mahi |
Macronutrient Breakdown
Mahi-Mahi
Protein: 18.5g Fat: 0.7g Carbs: 0g
Ricotta
Protein: 11.3g Fat: 13g Carbs: 3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Mahi-Mahi vs Ricotta — Key Takeaway
Mahi-Mahi has 89 fewer calories per 100g than Ricotta, making it the lighter option. For protein, Mahi-Mahi leads with 18.5g per 100g.
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