Which is healthier, Mahi-Mahi or Rice (Brown)?

Mahi-Mahi wins in 7 out of 10 nutritional categories. Mahi-Mahi has 85 calories and 18.5g protein per 100g, while Rice (Brown) has 123 calories and 2.7g protein.

How many calories are in Mahi-Mahi vs Rice (Brown)?

Mahi-Mahi contains 85 calories per 100g, while Rice (Brown) contains 123 calories per 100g.

Which has more protein, Mahi-Mahi or Rice (Brown)?

Mahi-Mahi has more protein with 18.5g per 100g compared to 2.7g.

Mahi-Mahi vs Rice (Brown)

Nutrition Comparison per 100g

Mahi-Mahi 7

2 Rice (Brown)

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Mahi-Mahi	Rice (Brown)	Better
Calories	85kcal	123kcal	Mahi-Mahi
Protein	18.5g	2.7g	Mahi-Mahi
Total Fat	0.7g	1g	Mahi-Mahi
Carbohydrates	0g	25.6g	Rice (Brown)
Fiber	0g	1.8g	Rice (Brown)
Sugar	0g	0.4g	Mahi-Mahi
Vitamin C	0mg	0mg	Tie
Calcium	16mg	10mg	Mahi-Mahi
Iron	1.1mg	0.5mg	Mahi-Mahi
Potassium	416mg	79mg	Mahi-Mahi

Macronutrient Breakdown

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.