Mahi-Mahi vs Raspberry
Nutrition Comparison per 100g
Mahi-Mahi 4
vs 5 Raspberry
Fish vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Mahi-Mahi | Raspberry | Better |
|---|---|---|---|
| Calories | 85kcal | 52kcal | Raspberry |
| Protein | 18.5g | 1.2g | Mahi-Mahi |
| Total Fat | 0.7g | 0.7g | Tie |
| Carbohydrates | 0g | 11.9g | Raspberry |
| Fiber | 0g | 6.5g | Raspberry |
| Sugar | 0g | 4.4g | Mahi-Mahi |
| Vitamin C | 0mg | 26.2mg | Raspberry |
| Calcium | 16mg | 25mg | Raspberry |
| Iron | 1.1mg | 0.7mg | Mahi-Mahi |
| Potassium | 416mg | 151mg | Mahi-Mahi |
Macronutrient Breakdown
Mahi-Mahi
Protein: 18.5g Fat: 0.7g Carbs: 0g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Mahi-Mahi vs Raspberry — Key Takeaway
For protein, Mahi-Mahi leads with 18.5g per 100g. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.
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