Mahi-Mahi vs Ranch Dressing
Nutrition Comparison per 100g
Mahi-Mahi 6
vs 2 Ranch Dressing
Fish vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Mahi-Mahi | Ranch Dressing | Better |
|---|---|---|---|
| Calories | 85kcal | 462kcal | Mahi-Mahi |
| Protein | 18.5g | 1.1g | Mahi-Mahi |
| Total Fat | 0.7g | 48.5g | Mahi-Mahi |
| Carbohydrates | 0g | 5.5g | Ranch Dressing |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 2g | Mahi-Mahi |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 16mg | 22mg | Ranch Dressing |
| Iron | 1.1mg | 0.1mg | Mahi-Mahi |
| Potassium | 416mg | 44mg | Mahi-Mahi |
Macronutrient Breakdown
Mahi-Mahi
Protein: 18.5g Fat: 0.7g Carbs: 0g
Ranch Dressing
Protein: 1.1g Fat: 48.5g Carbs: 5.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Mahi-Mahi vs Ranch Dressing — Key Takeaway
Mahi-Mahi has 377 fewer calories per 100g than Ranch Dressing, making it the lighter option. For protein, Mahi-Mahi leads with 18.5g per 100g.
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