Mahi-Mahi vs Ramen Noodles
Nutrition Comparison per 100g
Mahi-Mahi 7
vs 2 Ramen Noodles
Fish vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Mahi-Mahi | Ramen Noodles | Better |
|---|---|---|---|
| Calories | 85kcal | 138kcal | Mahi-Mahi |
| Protein | 18.5g | 4.4g | Mahi-Mahi |
| Total Fat | 0.7g | 2.1g | Mahi-Mahi |
| Carbohydrates | 0g | 25.5g | Ramen Noodles |
| Fiber | 0g | 1g | Ramen Noodles |
| Sugar | 0g | 0.4g | Mahi-Mahi |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 16mg | 6mg | Mahi-Mahi |
| Iron | 1.1mg | 0.5mg | Mahi-Mahi |
| Potassium | 416mg | 40mg | Mahi-Mahi |
Macronutrient Breakdown
Mahi-Mahi
Protein: 18.5g Fat: 0.7g Carbs: 0g
Ramen Noodles
Protein: 4.4g Fat: 2.1g Carbs: 25.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Mahi-Mahi vs Ramen Noodles — Key Takeaway
Mahi-Mahi has 53 fewer calories per 100g than Ramen Noodles, making it the lighter option. For protein, Mahi-Mahi leads with 18.5g per 100g.
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