Which is healthier, Mahi-Mahi or Radish?

Radish wins in 6 out of 10 nutritional categories. Mahi-Mahi has 85 calories and 18.5g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Mahi-Mahi vs Radish?

Mahi-Mahi contains 85 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Mahi-Mahi or Radish?

Mahi-Mahi has more protein with 18.5g per 100g compared to 0.7g.

Mahi-Mahi vs Radish

Nutrition Comparison per 100g

Mahi-Mahi 4

6 Radish

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Mahi-Mahi	Radish	Better
Calories	85kcal	16kcal	Radish
Protein	18.5g	0.7g	Mahi-Mahi
Total Fat	0.7g	0.1g	Radish
Carbohydrates	0g	3.4g	Radish
Fiber	0g	1.6g	Radish
Sugar	0g	1.9g	Mahi-Mahi
Vitamin C	0mg	14.8mg	Radish
Calcium	16mg	25mg	Radish
Iron	1.1mg	0.3mg	Mahi-Mahi
Potassium	416mg	233mg	Mahi-Mahi

Macronutrient Breakdown

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.