Which is healthier, Mahi-Mahi or Quinoa?

Mahi-Mahi wins in 5 out of 10 nutritional categories. Mahi-Mahi has 85 calories and 18.5g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Mahi-Mahi vs Quinoa?

Mahi-Mahi contains 85 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Mahi-Mahi or Quinoa?

Mahi-Mahi has more protein with 18.5g per 100g compared to 4.4g.

Mahi-Mahi vs Quinoa

Nutrition Comparison per 100g

Mahi-Mahi 5

4 Quinoa

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Mahi-Mahi	Quinoa	Better
Calories	85kcal	120kcal	Mahi-Mahi
Protein	18.5g	4.4g	Mahi-Mahi
Total Fat	0.7g	1.9g	Mahi-Mahi
Carbohydrates	0g	21.3g	Quinoa
Fiber	0g	2.8g	Quinoa
Sugar	0g	0.9g	Mahi-Mahi
Vitamin C	0mg	0mg	Tie
Calcium	16mg	17mg	Quinoa
Iron	1.1mg	1.5mg	Quinoa
Potassium	416mg	172mg	Mahi-Mahi

Macronutrient Breakdown

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.