Which is healthier, Mahi-Mahi or Protein Shake?

Mahi-Mahi wins in 6 out of 10 nutritional categories. Mahi-Mahi has 85 calories and 18.5g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Mahi-Mahi vs Protein Shake?

Mahi-Mahi contains 85 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Mahi-Mahi or Protein Shake?

Mahi-Mahi has more protein with 18.5g per 100g compared to 15g.

Mahi-Mahi vs Protein Shake

Nutrition Comparison per 100g

Mahi-Mahi 6

3 Protein Shake

Fish vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Mahi-Mahi	Protein Shake	Better
Calories	85kcal	113kcal	Mahi-Mahi
Protein	18.5g	15g	Mahi-Mahi
Total Fat	0.7g	3g	Mahi-Mahi
Carbohydrates	0g	8g	Protein Shake
Fiber	0g	1g	Protein Shake
Sugar	0g	5g	Mahi-Mahi
Vitamin C	0mg	0mg	Tie
Calcium	16mg	250mg	Protein Shake
Iron	1.1mg	0.5mg	Mahi-Mahi
Potassium	416mg	220mg	Mahi-Mahi

Macronutrient Breakdown

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.