Mahi-Mahi vs Pretzel
Nutrition Comparison per 100g
Mahi-Mahi 5
vs 4 Pretzel
Fish vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Mahi-Mahi | Pretzel | Better |
|---|---|---|---|
| Calories | 85kcal | 380kcal | Mahi-Mahi |
| Protein | 18.5g | 9.1g | Mahi-Mahi |
| Total Fat | 0.7g | 3.5g | Mahi-Mahi |
| Carbohydrates | 0g | 79.2g | Pretzel |
| Fiber | 0g | 2.8g | Pretzel |
| Sugar | 0g | 1.5g | Mahi-Mahi |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 16mg | 22mg | Pretzel |
| Iron | 1.1mg | 4.3mg | Pretzel |
| Potassium | 416mg | 88mg | Mahi-Mahi |
Macronutrient Breakdown
Mahi-Mahi
Protein: 18.5g Fat: 0.7g Carbs: 0g
Pretzel
Protein: 9.1g Fat: 3.5g Carbs: 79.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Mahi-Mahi vs Pretzel — Key Takeaway
Mahi-Mahi has 295 fewer calories per 100g than Pretzel, making it the lighter option. For protein, Mahi-Mahi leads with 18.5g per 100g.
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