Which is healthier, Mahi-Mahi or Prawn?

Prawn wins in 5 out of 10 nutritional categories. Mahi-Mahi has 85 calories and 18.5g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Mahi-Mahi vs Prawn?

Mahi-Mahi contains 85 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Mahi-Mahi or Prawn?

Prawn has more protein with 20.3g per 100g compared to 18.5g.

Mahi-Mahi vs Prawn

Nutrition Comparison per 100g

Mahi-Mahi 3

5 Prawn

Fish vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Mahi-Mahi	Prawn	Better
Calories	85kcal	106kcal	Mahi-Mahi
Protein	18.5g	20.3g	Prawn
Total Fat	0.7g	1.7g	Mahi-Mahi
Carbohydrates	0g	0.9g	Prawn
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	2mg	Prawn
Calcium	16mg	52mg	Prawn
Iron	1.1mg	2.4mg	Prawn
Potassium	416mg	185mg	Mahi-Mahi

Macronutrient Breakdown

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.