Which is healthier, Mahi-Mahi or Pork Chop?

Mahi-Mahi wins in 4 out of 10 nutritional categories. Mahi-Mahi has 85 calories and 18.5g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Mahi-Mahi vs Pork Chop?

Mahi-Mahi contains 85 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Mahi-Mahi or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 18.5g.

Mahi-Mahi vs Pork Chop

Nutrition Comparison per 100g

Mahi-Mahi 4

3 Pork Chop

Fish vs Meat

Side-by-Side Nutrition Facts

Nutrient	Mahi-Mahi	Pork Chop	Better
Calories	85kcal	231kcal	Mahi-Mahi
Protein	18.5g	25.7g	Pork Chop
Total Fat	0.7g	13.9g	Mahi-Mahi
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	16mg	19mg	Pork Chop
Iron	1.1mg	0.9mg	Mahi-Mahi
Potassium	416mg	362mg	Mahi-Mahi

Macronutrient Breakdown

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.