Mahi-Mahi vs Pomegranate
Nutrition Comparison per 100g
Mahi-Mahi 6
vs 4 Pomegranate
Fish vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Mahi-Mahi | Pomegranate | Better |
|---|---|---|---|
| Calories | 85kcal | 83kcal | Pomegranate |
| Protein | 18.5g | 1.7g | Mahi-Mahi |
| Total Fat | 0.7g | 1.2g | Mahi-Mahi |
| Carbohydrates | 0g | 18.7g | Pomegranate |
| Fiber | 0g | 4g | Pomegranate |
| Sugar | 0g | 13.7g | Mahi-Mahi |
| Vitamin C | 0mg | 10.2mg | Pomegranate |
| Calcium | 16mg | 10mg | Mahi-Mahi |
| Iron | 1.1mg | 0.3mg | Mahi-Mahi |
| Potassium | 416mg | 236mg | Mahi-Mahi |
Macronutrient Breakdown
Mahi-Mahi
Protein: 18.5g Fat: 0.7g Carbs: 0g
Pomegranate
Protein: 1.7g Fat: 1.2g Carbs: 18.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Mahi-Mahi vs Pomegranate — Key Takeaway
For protein, Mahi-Mahi leads with 18.5g per 100g. Pomegranate is the better source of fiber at 4g per 100g. Pomegranate provides 10.2mg of vitamin C.
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