Which is healthier, Mahi-Mahi or Plum?

Neither is clearly better — they have different strengths. Mahi-Mahi has 85 calories and 18.5g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Mahi-Mahi vs Plum?

Mahi-Mahi contains 85 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Mahi-Mahi or Plum?

Mahi-Mahi has more protein with 18.5g per 100g compared to 0.7g.

Mahi-Mahi vs Plum

Nutrition Comparison per 100g

Mahi-Mahi 5

5 Plum

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mahi-Mahi	Plum	Better
Calories	85kcal	46kcal	Plum
Protein	18.5g	0.7g	Mahi-Mahi
Total Fat	0.7g	0.3g	Plum
Carbohydrates	0g	11.4g	Plum
Fiber	0g	1.4g	Plum
Sugar	0g	9.9g	Mahi-Mahi
Vitamin C	0mg	9.5mg	Plum
Calcium	16mg	6mg	Mahi-Mahi
Iron	1.1mg	0.2mg	Mahi-Mahi
Potassium	416mg	157mg	Mahi-Mahi

Macronutrient Breakdown

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mahi-Mahi vs Plum — Key Takeaway

For protein, Mahi-Mahi leads with 18.5g per 100g.

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