Which is healthier, Mahi-Mahi or Pita Bread?

Mahi-Mahi wins in 5 out of 10 nutritional categories. Mahi-Mahi has 85 calories and 18.5g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Mahi-Mahi vs Pita Bread?

Mahi-Mahi contains 85 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Mahi-Mahi or Pita Bread?

Mahi-Mahi has more protein with 18.5g per 100g compared to 9.1g.

Mahi-Mahi vs Pita Bread

Nutrition Comparison per 100g

Mahi-Mahi 5

4 Pita Bread

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Mahi-Mahi	Pita Bread	Better
Calories	85kcal	275kcal	Mahi-Mahi
Protein	18.5g	9.1g	Mahi-Mahi
Total Fat	0.7g	1.2g	Mahi-Mahi
Carbohydrates	0g	55.7g	Pita Bread
Fiber	0g	2.2g	Pita Bread
Sugar	0g	1.6g	Mahi-Mahi
Vitamin C	0mg	0mg	Tie
Calcium	16mg	86mg	Pita Bread
Iron	1.1mg	2.6mg	Pita Bread
Potassium	416mg	120mg	Mahi-Mahi

Macronutrient Breakdown

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.