Which is healthier, Mahi-Mahi or Pistachio?

Pistachio wins in 7 out of 10 nutritional categories. Mahi-Mahi has 85 calories and 18.5g protein per 100g, while Pistachio has 560 calories and 20.2g protein.

How many calories are in Mahi-Mahi vs Pistachio?

Mahi-Mahi contains 85 calories per 100g, while Pistachio contains 560 calories per 100g.

Which has more protein, Mahi-Mahi or Pistachio?

Pistachio has more protein with 20.2g per 100g compared to 18.5g.

Mahi-Mahi vs Pistachio

Nutrition Comparison per 100g

Mahi-Mahi 3

7 Pistachio

Fish vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Mahi-Mahi	Pistachio	Better
Calories	85kcal	560kcal	Mahi-Mahi
Protein	18.5g	20.2g	Pistachio
Total Fat	0.7g	45.3g	Mahi-Mahi
Carbohydrates	0g	27.2g	Pistachio
Fiber	0g	10.6g	Pistachio
Sugar	0g	7.7g	Mahi-Mahi
Vitamin C	0mg	5.6mg	Pistachio
Calcium	16mg	105mg	Pistachio
Iron	1.1mg	3.9mg	Pistachio
Potassium	416mg	1025mg	Pistachio

Macronutrient Breakdown

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Pistachio

Protein: 20.2g Fat: 45.3g Carbs: 27.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.