Which is healthier, Mahi-Mahi or Pinto Bean?

Pinto Bean wins in 6 out of 10 nutritional categories. Mahi-Mahi has 85 calories and 18.5g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Mahi-Mahi vs Pinto Bean?

Mahi-Mahi contains 85 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Mahi-Mahi or Pinto Bean?

Mahi-Mahi has more protein with 18.5g per 100g compared to 9g.

Mahi-Mahi vs Pinto Bean

Nutrition Comparison per 100g

Mahi-Mahi 3

6 Pinto Bean

Fish vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Mahi-Mahi	Pinto Bean	Better
Calories	85kcal	143kcal	Mahi-Mahi
Protein	18.5g	9g	Mahi-Mahi
Total Fat	0.7g	0.7g	Tie
Carbohydrates	0g	26.2g	Pinto Bean
Fiber	0g	9g	Pinto Bean
Sugar	0g	0.3g	Mahi-Mahi
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	16mg	46mg	Pinto Bean
Iron	1.1mg	2.1mg	Pinto Bean
Potassium	416mg	436mg	Pinto Bean

Macronutrient Breakdown

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.