Mahi-Mahi vs Pesto
Nutrition Comparison per 100g
Mahi-Mahi 5
vs 5 Pesto
Fish vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Mahi-Mahi | Pesto | Better |
|---|---|---|---|
| Calories | 85kcal | 387kcal | Mahi-Mahi |
| Protein | 18.5g | 5g | Mahi-Mahi |
| Total Fat | 0.7g | 37g | Mahi-Mahi |
| Carbohydrates | 0g | 7g | Pesto |
| Fiber | 0g | 1.5g | Pesto |
| Sugar | 0g | 1.3g | Mahi-Mahi |
| Vitamin C | 0mg | 4mg | Pesto |
| Calcium | 16mg | 200mg | Pesto |
| Iron | 1.1mg | 2mg | Pesto |
| Potassium | 416mg | 155mg | Mahi-Mahi |
Macronutrient Breakdown
Mahi-Mahi
Protein: 18.5g Fat: 0.7g Carbs: 0g
Pesto
Protein: 5g Fat: 37g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Mahi-Mahi vs Pesto — Key Takeaway
Mahi-Mahi has 302 fewer calories per 100g than Pesto, making it the lighter option. For protein, Mahi-Mahi leads with 18.5g per 100g.
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