Which is healthier, Mahi-Mahi or Persimmon?

Neither is clearly better — they have different strengths. Mahi-Mahi has 85 calories and 18.5g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Mahi-Mahi vs Persimmon?

Mahi-Mahi contains 85 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Mahi-Mahi or Persimmon?

Mahi-Mahi has more protein with 18.5g per 100g compared to 0.6g.

Mahi-Mahi vs Persimmon

Nutrition Comparison per 100g

Mahi-Mahi 5

5 Persimmon

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mahi-Mahi	Persimmon	Better
Calories	85kcal	70kcal	Persimmon
Protein	18.5g	0.6g	Mahi-Mahi
Total Fat	0.7g	0.2g	Persimmon
Carbohydrates	0g	18.6g	Persimmon
Fiber	0g	3.6g	Persimmon
Sugar	0g	12.5g	Mahi-Mahi
Vitamin C	0mg	7.5mg	Persimmon
Calcium	16mg	8mg	Mahi-Mahi
Iron	1.1mg	0.2mg	Mahi-Mahi
Potassium	416mg	161mg	Mahi-Mahi

Macronutrient Breakdown

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.