Which is healthier, Mahi-Mahi or Peas?

Peas wins in 7 out of 10 nutritional categories. Mahi-Mahi has 85 calories and 18.5g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Mahi-Mahi vs Peas?

Mahi-Mahi contains 85 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Mahi-Mahi or Peas?

Mahi-Mahi has more protein with 18.5g per 100g compared to 5.4g.

Mahi-Mahi vs Peas

Nutrition Comparison per 100g

Mahi-Mahi 3

7 Peas

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Mahi-Mahi	Peas	Better
Calories	85kcal	81kcal	Peas
Protein	18.5g	5.4g	Mahi-Mahi
Total Fat	0.7g	0.4g	Peas
Carbohydrates	0g	14.5g	Peas
Fiber	0g	5.7g	Peas
Sugar	0g	5.7g	Mahi-Mahi
Vitamin C	0mg	40mg	Peas
Calcium	16mg	25mg	Peas
Iron	1.1mg	1.5mg	Peas
Potassium	416mg	244mg	Mahi-Mahi

Macronutrient Breakdown

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mahi-Mahi vs Peas — Key Takeaway

For protein, Mahi-Mahi leads with 18.5g per 100g. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.

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