Which is healthier, Mahi-Mahi or Pear?

Neither is clearly better — they have different strengths. Mahi-Mahi has 85 calories and 18.5g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Mahi-Mahi vs Pear?

Mahi-Mahi contains 85 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Mahi-Mahi or Pear?

Mahi-Mahi has more protein with 18.5g per 100g compared to 0.4g.

Mahi-Mahi vs Pear

Nutrition Comparison per 100g

Mahi-Mahi 5

5 Pear

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mahi-Mahi	Pear	Better
Calories	85kcal	57kcal	Pear
Protein	18.5g	0.4g	Mahi-Mahi
Total Fat	0.7g	0.1g	Pear
Carbohydrates	0g	15.2g	Pear
Fiber	0g	3.1g	Pear
Sugar	0g	9.8g	Mahi-Mahi
Vitamin C	0mg	4.3mg	Pear
Calcium	16mg	9mg	Mahi-Mahi
Iron	1.1mg	0.2mg	Mahi-Mahi
Potassium	416mg	116mg	Mahi-Mahi

Macronutrient Breakdown

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mahi-Mahi vs Pear — Key Takeaway

For protein, Mahi-Mahi leads with 18.5g per 100g. Pear is the better source of fiber at 3.1g per 100g.

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