Which is healthier, Mahi-Mahi or Peach?

Neither is clearly better — they have different strengths. Mahi-Mahi has 85 calories and 18.5g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Mahi-Mahi vs Peach?

Mahi-Mahi contains 85 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Mahi-Mahi or Peach?

Mahi-Mahi has more protein with 18.5g per 100g compared to 0.9g.

Mahi-Mahi vs Peach

Nutrition Comparison per 100g

Mahi-Mahi 5

5 Peach

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mahi-Mahi	Peach	Better
Calories	85kcal	39kcal	Peach
Protein	18.5g	0.9g	Mahi-Mahi
Total Fat	0.7g	0.3g	Peach
Carbohydrates	0g	9.5g	Peach
Fiber	0g	1.5g	Peach
Sugar	0g	8.4g	Mahi-Mahi
Vitamin C	0mg	6.6mg	Peach
Calcium	16mg	6mg	Mahi-Mahi
Iron	1.1mg	0.3mg	Mahi-Mahi
Potassium	416mg	190mg	Mahi-Mahi

Macronutrient Breakdown

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.