Which is healthier, Mahi-Mahi or Passion Fruit?

Mahi-Mahi wins in 5 out of 10 nutritional categories. Mahi-Mahi has 85 calories and 18.5g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Mahi-Mahi vs Passion Fruit?

Mahi-Mahi contains 85 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Mahi-Mahi or Passion Fruit?

Mahi-Mahi has more protein with 18.5g per 100g compared to 2.2g.

Mahi-Mahi vs Passion Fruit

Nutrition Comparison per 100g

Mahi-Mahi 5

4 Passion Fruit

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Mahi-Mahi	Passion Fruit	Better
Calories	85kcal	97kcal	Mahi-Mahi
Protein	18.5g	2.2g	Mahi-Mahi
Total Fat	0.7g	0.7g	Tie
Carbohydrates	0g	23.4g	Passion Fruit
Fiber	0g	10.4g	Passion Fruit
Sugar	0g	11.2g	Mahi-Mahi
Vitamin C	0mg	30mg	Passion Fruit
Calcium	16mg	12mg	Mahi-Mahi
Iron	1.1mg	1.6mg	Passion Fruit
Potassium	416mg	348mg	Mahi-Mahi

Macronutrient Breakdown

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.