Mahi-Mahi vs Papaya
Nutrition Comparison per 100g
Mahi-Mahi 4
vs 6 Papaya
Fish vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Mahi-Mahi | Papaya | Better |
|---|---|---|---|
| Calories | 85kcal | 43kcal | Papaya |
| Protein | 18.5g | 0.5g | Mahi-Mahi |
| Total Fat | 0.7g | 0.3g | Papaya |
| Carbohydrates | 0g | 10.8g | Papaya |
| Fiber | 0g | 1.7g | Papaya |
| Sugar | 0g | 7.8g | Mahi-Mahi |
| Vitamin C | 0mg | 60.9mg | Papaya |
| Calcium | 16mg | 20mg | Papaya |
| Iron | 1.1mg | 0.3mg | Mahi-Mahi |
| Potassium | 416mg | 182mg | Mahi-Mahi |
Macronutrient Breakdown
Mahi-Mahi
Protein: 18.5g Fat: 0.7g Carbs: 0g
Papaya
Protein: 0.5g Fat: 0.3g Carbs: 10.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Mahi-Mahi vs Papaya — Key Takeaway
For protein, Mahi-Mahi leads with 18.5g per 100g. Papaya provides 60.9mg of vitamin C.
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