Mahi-Mahi vs Pancake
Nutrition Comparison per 100g
Mahi-Mahi 5
vs 5 Pancake
Fish vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Mahi-Mahi | Pancake | Better |
|---|---|---|---|
| Calories | 85kcal | 227kcal | Mahi-Mahi |
| Protein | 18.5g | 6.4g | Mahi-Mahi |
| Total Fat | 0.7g | 9.2g | Mahi-Mahi |
| Carbohydrates | 0g | 29.5g | Pancake |
| Fiber | 0g | 1g | Pancake |
| Sugar | 0g | 6.1g | Mahi-Mahi |
| Vitamin C | 0mg | 0.2mg | Pancake |
| Calcium | 16mg | 170mg | Pancake |
| Iron | 1.1mg | 2mg | Pancake |
| Potassium | 416mg | 150mg | Mahi-Mahi |
Macronutrient Breakdown
Mahi-Mahi
Protein: 18.5g Fat: 0.7g Carbs: 0g
Pancake
Protein: 6.4g Fat: 9.2g Carbs: 29.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Mahi-Mahi vs Pancake — Key Takeaway
Mahi-Mahi has 142 fewer calories per 100g than Pancake, making it the lighter option. For protein, Mahi-Mahi leads with 18.5g per 100g.
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