Which is healthier, Mahi-Mahi or Pad Thai?

Mahi-Mahi wins in 6 out of 10 nutritional categories. Mahi-Mahi has 85 calories and 18.5g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Mahi-Mahi vs Pad Thai?

Mahi-Mahi contains 85 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Mahi-Mahi or Pad Thai?

Mahi-Mahi has more protein with 18.5g per 100g compared to 7g.

Mahi-Mahi vs Pad Thai

Nutrition Comparison per 100g

Mahi-Mahi 6

4 Pad Thai

Fish vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Mahi-Mahi	Pad Thai	Better
Calories	85kcal	170kcal	Mahi-Mahi
Protein	18.5g	7g	Mahi-Mahi
Total Fat	0.7g	7g	Mahi-Mahi
Carbohydrates	0g	20g	Pad Thai
Fiber	0g	0.8g	Pad Thai
Sugar	0g	4.5g	Mahi-Mahi
Vitamin C	0mg	2mg	Pad Thai
Calcium	16mg	25mg	Pad Thai
Iron	1.1mg	0.8mg	Mahi-Mahi
Potassium	416mg	110mg	Mahi-Mahi

Macronutrient Breakdown

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.