Which is healthier, Mahi-Mahi or Orange Juice?

Neither is clearly better — they have different strengths. Mahi-Mahi has 85 calories and 18.5g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Mahi-Mahi vs Orange Juice?

Mahi-Mahi contains 85 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Mahi-Mahi or Orange Juice?

Mahi-Mahi has more protein with 18.5g per 100g compared to 0.7g.

Mahi-Mahi vs Orange Juice

Nutrition Comparison per 100g

Mahi-Mahi 5

5 Orange Juice

Fish vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Mahi-Mahi	Orange Juice	Better
Calories	85kcal	45kcal	Orange Juice
Protein	18.5g	0.7g	Mahi-Mahi
Total Fat	0.7g	0.2g	Orange Juice
Carbohydrates	0g	10.4g	Orange Juice
Fiber	0g	0.2g	Orange Juice
Sugar	0g	8.4g	Mahi-Mahi
Vitamin C	0mg	50mg	Orange Juice
Calcium	16mg	11mg	Mahi-Mahi
Iron	1.1mg	0.2mg	Mahi-Mahi
Potassium	416mg	200mg	Mahi-Mahi

Macronutrient Breakdown

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.