Which is healthier, Mahi-Mahi or Onion?

Onion wins in 6 out of 10 nutritional categories. Mahi-Mahi has 85 calories and 18.5g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Mahi-Mahi vs Onion?

Mahi-Mahi contains 85 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Mahi-Mahi or Onion?

Mahi-Mahi has more protein with 18.5g per 100g compared to 1.1g.

Mahi-Mahi vs Onion

Nutrition Comparison per 100g

Mahi-Mahi 4

6 Onion

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Mahi-Mahi	Onion	Better
Calories	85kcal	40kcal	Onion
Protein	18.5g	1.1g	Mahi-Mahi
Total Fat	0.7g	0.1g	Onion
Carbohydrates	0g	9.3g	Onion
Fiber	0g	1.7g	Onion
Sugar	0g	4.2g	Mahi-Mahi
Vitamin C	0mg	7.4mg	Onion
Calcium	16mg	23mg	Onion
Iron	1.1mg	0.2mg	Mahi-Mahi
Potassium	416mg	146mg	Mahi-Mahi

Macronutrient Breakdown

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.