Which is healthier, Mahi-Mahi or Olive Oil?

Mahi-Mahi wins in 6 out of 10 nutritional categories. Mahi-Mahi has 85 calories and 18.5g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Mahi-Mahi vs Olive Oil?

Mahi-Mahi contains 85 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Mahi-Mahi or Olive Oil?

Mahi-Mahi has more protein with 18.5g per 100g compared to 0g.

Mahi-Mahi vs Olive Oil

Nutrition Comparison per 100g

Mahi-Mahi 6

0 Olive Oil

Fish vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Mahi-Mahi	Olive Oil	Better
Calories	85kcal	884kcal	Mahi-Mahi
Protein	18.5g	0g	Mahi-Mahi
Total Fat	0.7g	100g	Mahi-Mahi
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	16mg	1mg	Mahi-Mahi
Iron	1.1mg	0.6mg	Mahi-Mahi
Potassium	416mg	1mg	Mahi-Mahi

Macronutrient Breakdown

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.