Which is healthier, Mahi-Mahi or Oats?

Oats wins in 5 out of 10 nutritional categories. Mahi-Mahi has 85 calories and 18.5g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Mahi-Mahi vs Oats?

Mahi-Mahi contains 85 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Mahi-Mahi or Oats?

Mahi-Mahi has more protein with 18.5g per 100g compared to 16.9g.

Mahi-Mahi vs Oats

Nutrition Comparison per 100g

Mahi-Mahi 3

5 Oats

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Mahi-Mahi	Oats	Better
Calories	85kcal	389kcal	Mahi-Mahi
Protein	18.5g	16.9g	Mahi-Mahi
Total Fat	0.7g	6.9g	Mahi-Mahi
Carbohydrates	0g	66.3g	Oats
Fiber	0g	10.6g	Oats
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	16mg	54mg	Oats
Iron	1.1mg	4.7mg	Oats
Potassium	416mg	429mg	Oats

Macronutrient Breakdown

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mahi-Mahi vs Oats — Key Takeaway

Mahi-Mahi has 304 fewer calories per 100g than Oats, making it the lighter option. Oats is the better source of fiber at 10.6g per 100g.

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