Which is healthier, Mahi-Mahi or Oat Milk?

Mahi-Mahi wins in 5 out of 10 nutritional categories. Mahi-Mahi has 85 calories and 18.5g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Mahi-Mahi vs Oat Milk?

Mahi-Mahi contains 85 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Mahi-Mahi or Oat Milk?

Mahi-Mahi has more protein with 18.5g per 100g compared to 1g.

Mahi-Mahi vs Oat Milk

Nutrition Comparison per 100g

Mahi-Mahi 5

4 Oat Milk

Fish vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Mahi-Mahi	Oat Milk	Better
Calories	85kcal	43kcal	Oat Milk
Protein	18.5g	1g	Mahi-Mahi
Total Fat	0.7g	1.5g	Mahi-Mahi
Carbohydrates	0g	7g	Oat Milk
Fiber	0g	0.8g	Oat Milk
Sugar	0g	3.3g	Mahi-Mahi
Vitamin C	0mg	0mg	Tie
Calcium	16mg	120mg	Oat Milk
Iron	1.1mg	0.1mg	Mahi-Mahi
Potassium	416mg	43mg	Mahi-Mahi

Macronutrient Breakdown

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.