Which is healthier, Mahi-Mahi or Navy Bean?

Navy Bean wins in 6 out of 10 nutritional categories. Mahi-Mahi has 85 calories and 18.5g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Mahi-Mahi vs Navy Bean?

Mahi-Mahi contains 85 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Mahi-Mahi or Navy Bean?

Mahi-Mahi has more protein with 18.5g per 100g compared to 8.2g.

Mahi-Mahi vs Navy Bean

Nutrition Comparison per 100g

Mahi-Mahi 4

6 Navy Bean

Fish vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Mahi-Mahi	Navy Bean	Better
Calories	85kcal	140kcal	Mahi-Mahi
Protein	18.5g	8.2g	Mahi-Mahi
Total Fat	0.7g	0.6g	Navy Bean
Carbohydrates	0g	26.1g	Navy Bean
Fiber	0g	10.5g	Navy Bean
Sugar	0g	0.3g	Mahi-Mahi
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	16mg	69mg	Navy Bean
Iron	1.1mg	2.4mg	Navy Bean
Potassium	416mg	389mg	Mahi-Mahi

Macronutrient Breakdown

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.