Mahi-Mahi vs Naan Bread
Nutrition Comparison per 100g
Mahi-Mahi 5
vs 4 Naan Bread
Fish vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Mahi-Mahi | Naan Bread | Better |
|---|---|---|---|
| Calories | 85kcal | 262kcal | Mahi-Mahi |
| Protein | 18.5g | 9g | Mahi-Mahi |
| Total Fat | 0.7g | 5.1g | Mahi-Mahi |
| Carbohydrates | 0g | 45.4g | Naan Bread |
| Fiber | 0g | 2g | Naan Bread |
| Sugar | 0g | 3.3g | Mahi-Mahi |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 16mg | 80mg | Naan Bread |
| Iron | 1.1mg | 3.1mg | Naan Bread |
| Potassium | 416mg | 120mg | Mahi-Mahi |
Macronutrient Breakdown
Mahi-Mahi
Protein: 18.5g Fat: 0.7g Carbs: 0g
Naan Bread
Protein: 9g Fat: 5.1g Carbs: 45.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Mahi-Mahi vs Naan Bread — Key Takeaway
Mahi-Mahi has 177 fewer calories per 100g than Naan Bread, making it the lighter option. For protein, Mahi-Mahi leads with 18.5g per 100g.
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