Which is healthier, Mahi-Mahi or Mustard?

Mustard wins in 5 out of 10 nutritional categories. Mahi-Mahi has 85 calories and 18.5g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Mahi-Mahi vs Mustard?

Mahi-Mahi contains 85 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Mahi-Mahi or Mustard?

Mahi-Mahi has more protein with 18.5g per 100g compared to 3.7g.

Mahi-Mahi vs Mustard

Nutrition Comparison per 100g

Mahi-Mahi 4

5 Mustard

Fish vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Mahi-Mahi	Mustard	Better
Calories	85kcal	60kcal	Mustard
Protein	18.5g	3.7g	Mahi-Mahi
Total Fat	0.7g	3.3g	Mahi-Mahi
Carbohydrates	0g	5.3g	Mustard
Fiber	0g	4g	Mustard
Sugar	0g	2.1g	Mahi-Mahi
Vitamin C	0mg	0mg	Tie
Calcium	16mg	58mg	Mustard
Iron	1.1mg	1.5mg	Mustard
Potassium	416mg	138mg	Mahi-Mahi

Macronutrient Breakdown

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.