Which is healthier, Mahi-Mahi or Mushroom?

Neither is clearly better — they have different strengths. Mahi-Mahi has 85 calories and 18.5g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Mahi-Mahi vs Mushroom?

Mahi-Mahi contains 85 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Mahi-Mahi or Mushroom?

Mahi-Mahi has more protein with 18.5g per 100g compared to 3.1g.

Mahi-Mahi vs Mushroom

Nutrition Comparison per 100g

Mahi-Mahi 5

5 Mushroom

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Mahi-Mahi	Mushroom	Better
Calories	85kcal	22kcal	Mushroom
Protein	18.5g	3.1g	Mahi-Mahi
Total Fat	0.7g	0.3g	Mushroom
Carbohydrates	0g	3.3g	Mushroom
Fiber	0g	1g	Mushroom
Sugar	0g	2g	Mahi-Mahi
Vitamin C	0mg	2.1mg	Mushroom
Calcium	16mg	3mg	Mahi-Mahi
Iron	1.1mg	0.5mg	Mahi-Mahi
Potassium	416mg	318mg	Mahi-Mahi

Macronutrient Breakdown

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.