Which is healthier, Mahi-Mahi or Mozzarella?

Mahi-Mahi wins in 5 out of 10 nutritional categories. Mahi-Mahi has 85 calories and 18.5g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Mahi-Mahi vs Mozzarella?

Mahi-Mahi contains 85 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Mahi-Mahi or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 18.5g.

Mahi-Mahi vs Mozzarella

Nutrition Comparison per 100g

Mahi-Mahi 5

3 Mozzarella

Fish vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Mahi-Mahi	Mozzarella	Better
Calories	85kcal	280kcal	Mahi-Mahi
Protein	18.5g	28g	Mozzarella
Total Fat	0.7g	17.1g	Mahi-Mahi
Carbohydrates	0g	3.1g	Mozzarella
Fiber	0g	0g	Tie
Sugar	0g	1g	Mahi-Mahi
Vitamin C	0mg	0mg	Tie
Calcium	16mg	505mg	Mozzarella
Iron	1.1mg	0.4mg	Mahi-Mahi
Potassium	416mg	76mg	Mahi-Mahi

Macronutrient Breakdown

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.