Which is healthier, Mahi-Mahi or Miso?

Mahi-Mahi wins in 5 out of 10 nutritional categories. Mahi-Mahi has 85 calories and 18.5g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Mahi-Mahi vs Miso?

Mahi-Mahi contains 85 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Mahi-Mahi or Miso?

Mahi-Mahi has more protein with 18.5g per 100g compared to 12.8g.

Mahi-Mahi vs Miso

Nutrition Comparison per 100g

Mahi-Mahi 5

4 Miso

Fish vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Mahi-Mahi	Miso	Better
Calories	85kcal	199kcal	Mahi-Mahi
Protein	18.5g	12.8g	Mahi-Mahi
Total Fat	0.7g	6g	Mahi-Mahi
Carbohydrates	0g	26.5g	Miso
Fiber	0g	5.4g	Miso
Sugar	0g	6.2g	Mahi-Mahi
Vitamin C	0mg	0mg	Tie
Calcium	16mg	57mg	Miso
Iron	1.1mg	2.5mg	Miso
Potassium	416mg	210mg	Mahi-Mahi

Macronutrient Breakdown

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Mahi-Mahi vs Miso — Key Takeaway

Mahi-Mahi has 114 fewer calories per 100g than Miso, making it the lighter option. For protein, Mahi-Mahi leads with 18.5g per 100g. Miso is the better source of fiber at 5.4g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods