Which is healthier, Mahi-Mahi or Milk (Whole)?

Mahi-Mahi wins in 5 out of 10 nutritional categories. Mahi-Mahi has 85 calories and 18.5g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Mahi-Mahi vs Milk (Whole)?

Mahi-Mahi contains 85 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Mahi-Mahi or Milk (Whole)?

Mahi-Mahi has more protein with 18.5g per 100g compared to 3.2g.

Mahi-Mahi vs Milk (Whole)

Nutrition Comparison per 100g

Mahi-Mahi 5

3 Milk (Whole)

Fish vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Mahi-Mahi	Milk (Whole)	Better
Calories	85kcal	61kcal	Milk (Whole)
Protein	18.5g	3.2g	Mahi-Mahi
Total Fat	0.7g	3.3g	Mahi-Mahi
Carbohydrates	0g	4.8g	Milk (Whole)
Fiber	0g	0g	Tie
Sugar	0g	5.1g	Mahi-Mahi
Vitamin C	0mg	0mg	Tie
Calcium	16mg	113mg	Milk (Whole)
Iron	1.1mg	0mg	Mahi-Mahi
Potassium	416mg	132mg	Mahi-Mahi

Macronutrient Breakdown

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.