Which is healthier, Mahi-Mahi or Mayonnaise?

Mahi-Mahi wins in 7 out of 10 nutritional categories. Mahi-Mahi has 85 calories and 18.5g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Mahi-Mahi vs Mayonnaise?

Mahi-Mahi contains 85 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Mahi-Mahi or Mayonnaise?

Mahi-Mahi has more protein with 18.5g per 100g compared to 1g.

Mahi-Mahi vs Mayonnaise

Nutrition Comparison per 100g

Mahi-Mahi 7

1 Mayonnaise

Fish vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Mahi-Mahi	Mayonnaise	Better
Calories	85kcal	680kcal	Mahi-Mahi
Protein	18.5g	1g	Mahi-Mahi
Total Fat	0.7g	75g	Mahi-Mahi
Carbohydrates	0g	0.6g	Mayonnaise
Fiber	0g	0g	Tie
Sugar	0g	0.6g	Mahi-Mahi
Vitamin C	0mg	0mg	Tie
Calcium	16mg	6mg	Mahi-Mahi
Iron	1.1mg	0.3mg	Mahi-Mahi
Potassium	416mg	20mg	Mahi-Mahi

Macronutrient Breakdown

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.