Mahi-Mahi vs Mashed Potato
Nutrition Comparison per 100g
Mahi-Mahi 6
vs 4 Mashed Potato
Fish vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Mahi-Mahi | Mashed Potato | Better |
|---|---|---|---|
| Calories | 85kcal | 113kcal | Mahi-Mahi |
| Protein | 18.5g | 2g | Mahi-Mahi |
| Total Fat | 0.7g | 4.2g | Mahi-Mahi |
| Carbohydrates | 0g | 16.8g | Mashed Potato |
| Fiber | 0g | 1.4g | Mashed Potato |
| Sugar | 0g | 1.3g | Mahi-Mahi |
| Vitamin C | 0mg | 6.5mg | Mashed Potato |
| Calcium | 16mg | 22mg | Mashed Potato |
| Iron | 1.1mg | 0.3mg | Mahi-Mahi |
| Potassium | 416mg | 284mg | Mahi-Mahi |
Macronutrient Breakdown
Mahi-Mahi
Protein: 18.5g Fat: 0.7g Carbs: 0g
Mashed Potato
Protein: 2g Fat: 4.2g Carbs: 16.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Mahi-Mahi vs Mashed Potato — Key Takeaway
For protein, Mahi-Mahi leads with 18.5g per 100g.
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