Which is healthier, Mahi-Mahi or Maple Syrup?

Mahi-Mahi wins in 5 out of 10 nutritional categories. Mahi-Mahi has 85 calories and 18.5g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Mahi-Mahi vs Maple Syrup?

Mahi-Mahi contains 85 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Mahi-Mahi or Maple Syrup?

Mahi-Mahi has more protein with 18.5g per 100g compared to 0g.

Mahi-Mahi vs Maple Syrup

Nutrition Comparison per 100g

Mahi-Mahi 5

3 Maple Syrup

Fish vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Mahi-Mahi	Maple Syrup	Better
Calories	85kcal	260kcal	Mahi-Mahi
Protein	18.5g	0g	Mahi-Mahi
Total Fat	0.7g	0.1g	Maple Syrup
Carbohydrates	0g	67g	Maple Syrup
Fiber	0g	0g	Tie
Sugar	0g	60.5g	Mahi-Mahi
Vitamin C	0mg	0mg	Tie
Calcium	16mg	102mg	Maple Syrup
Iron	1.1mg	0.1mg	Mahi-Mahi
Potassium	416mg	212mg	Mahi-Mahi

Macronutrient Breakdown

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.