Which is healthier, Macaroni and Cheese or Sardine?

Sardine wins in 7 out of 10 nutritional categories. Macaroni and Cheese has 327 calories and 12g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Macaroni and Cheese vs Sardine?

Macaroni and Cheese contains 327 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Macaroni and Cheese or Sardine?

Sardine has more protein with 24.6g per 100g compared to 12g.

Macaroni and Cheese vs Sardine

Nutrition Comparison per 100g

Macaroni and Cheese 2

7 Sardine

Fast Food vs Fish

Side-by-Side Nutrition Facts

Nutrient	Macaroni and Cheese	Sardine	Better
Calories	327kcal	208kcal	Sardine
Protein	12g	24.6g	Sardine
Total Fat	15.7g	11.5g	Sardine
Carbohydrates	33.5g	0g	Macaroni and Cheese
Fiber	1.4g	0g	Macaroni and Cheese
Sugar	3.4g	0g	Sardine
Vitamin C	0mg	0mg	Tie
Calcium	199mg	382mg	Sardine
Iron	1.2mg	2.9mg	Sardine
Potassium	135mg	397mg	Sardine

Macronutrient Breakdown

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Macaroni and Cheese vs Sardine — Key Takeaway

Sardine has 119 fewer calories per 100g than Macaroni and Cheese, making it the lighter option. For protein, Sardine leads with 24.6g per 100g.

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